Hypnotherapy for Adults
Hypnotherapy can transform your life naturally - you will leave feeling that positive changes are already occurring...
Are you ready to open up for your life to change in positive ways you had only imagined? If so, I can help. Together we will work to uncover and utilise your strengths and qualities to discover insights, new understandings or perspective and new and positive ways of thinking and being... to help you create the life you are searching for, while solving problems and reaching your goals along the way.
Hypnotherapy is a pathway to the subconscious mind where positive change takes place in a natural, altered state of consciousness... it is a place where you can safely discover and explore positive therapeutic suggestion and where change can occur easily and effectively. When in hypnosis, the conscious part of the mind relaxes and I work with the subconscious mind to tap into your inner resources to bring about positive changes to thought patterns, habits and issues that are negatively impacting on your life.
Everyone is different and each case is unique... I will work with you to gain an overall view of your health and wellbeing on a physical, emotional, mental and spiritual level and then by utilising a range of approaches and modalities, including Clinical Hypnotherapy and Meditation, I will help you to create the changes you are wanting in your life and assisting and supporting you every step of the way to living a more fulfilling, healthy and happy life.
Hypnotherapy is a natural, safe and effective approach with proven results in treating a range of presenting issues such as:-
Stress and Anxiety ❈
Pain relief ❈
Sleep issues ❈
Fears and Phobias ❈
Confidence and Self esteem ❈
Food Issues ❈
Behavioural issues ❈
Life changes and more...
Questions and Answers
What is clinical hypnotherapy?
Hypnotherapy is a natural way of working with the body and mind to bring about positive change. When using hypnotherapy, you will be gently guided into a state of deep relaxation and an altered state of consciousness or trance.
The experience is a little like the feeling of being guided through a daydream... tapping into the subconscious to make positive changes in behaviour, thoughts and attitudes. As each person is unique, the therapy used will depend on your wellbeing and circumstances.
You may also be taught self-hypnosis during sessions, so that you can enhance the session by practicing at home...
While experiencing or imagining situations during hypnotherapy, new neuropathways are being made and this leads to a positive change in behaviour and ways of thinking.
What does Hypnosis feel like?
During the session you (or your child) will experience a state of mental, physical and emotional relaxation. It can be similar to the feeling you have just before you drift off to sleep or before you fully wake. It is quite similar to daydreaming. I will guide you to relax the body and focus on your breathing and as it becomes slower, your heart rate slows and you gently relax. The body's temperature decreases, so you will have a blanket over you to keep you warm.
You will be able to hear my voice at all times and you are able to speak and communicate with me at any time during the session, even under hypnosis.
Have you ever been driving along and arrived at your destination, when suddenly you realise you have no recollection of actually driving there? Did you go through red lights or stop signs? You were simply on auto pilot or in a trance. There are many other times during your day when this trance like state happens, like being totally immersed in a really good book or movie or an activity that you love...so that is also a type of self-hypnosis.
Hypnosis - Can I be made to do or say anything against my Will?
During a Clinical Hypnotherapy session, you cannot be hypnotised into doing or saying anything against your will. You cannot be forced into a hypnotic state. Instead, you allow yourself to be hypnotised. It is a voluntary altering of your own consciousness.
When in hypnosis, the conscious mind (that busy, critical, analytical part of the mind) takes a rest. Hypnosis allows you to tap into the information and resources that lie in the subconscious mind and make positive changes to thought patterns, habits or the effects of incidents that are having a negative impact on you either mentally or physically.
How long do the sessions go for?
Sessions go for 11/2 hours.
Can I claim my treatment on Private Health Insurance?
Clinical Hypnotherapy can be claimed through some private health funds if you have Extras cover, please ensure that you confirm this with your fund.
Is a session with you covered by my NDIS plan?
Yes, I have clients who are on NDIS. It all depends on your goals and budget as to which service I can help you with.
I'm a girl in year 8 who needed some guidance on her healthy eating. I had just moved schools and was in a much happier environment, and was trying to get out of going to comfort food because I didn't need it anymore. Tracey helped mentor me and with her hypnotic techniques, over the course of a few sessions, I was making better food choices and was feeling better about my body. Tracey helped me so much and she was so easy to talk to and very supportive. Her experience with children made me feel comfortable with talking to her and she believed in me.
One day at school, my science teacher told my class that we would be dissecting a heart in the following lesson. When I heard this, I felt like I was going to faint or be sick, as I believed I would not be able to complete this task. I went to Tracey asking for some help and after she took me through some hypnotic meditation, I was able to mildly take part. I felt a bit more comfortable with the process but I didn't want to do it again.
Of course, a few weeks later my teacher tells us that we were going to dissect a rat! I thought it couldn't get any worse. I went back to Tracey for guidance and she helped me calm down and think of it differently. The next day I got to class a bit nervous but was able to 90% take part in the experiment. This was a huge step for me, as before I thought I wouldn't even be able to do it at all. Going to Tracey has certainly been an amazing path. Her help and supportive guidance made it possible for me to do stuff I thought I never would be able to do. She helped me choose better food choices, all through the relaxing hypnotherapy. Thank you.
I've been seeing Tracey since 2009. Tracey, has this amazing ability to connect with you and go straight to the source of the situation. Then she will use whatever method of healing therapy that is appropriate for you.
I recently had a hypnotherapy session with Tracey for my deep fear of flying... well I have just come back from a flight to Port Douglas and now I'm off to Perth... the flights were a breeze! Thanks again...much appreciated!
I always leave with clarity and clear direction in my life. I am positive that after seeing Tracey, you will feel the same way too.
One hypnotherapy session with Tracey and I stopped drinking Coke for the first time in many years! Thanks Tracey you are amazing!